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I just finished a book about this very subject -- although interestingly Becky your post summarized in 750 words or so the premise of the 275 page book! Still a good book, and I'd recommend it . . .

https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767

I'm surprised you talked about the entire 4 hour paddle excursion without one reference to blisters!!

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Well said and so true.

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very nice. Wise as well.

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